RESILIENCE FIRST AID TRAINING
BECOME CERTIFIED IN RESILIENCE FIRST AID
WHAT'S INCLUDED:
2 days of high impact learning and skill development in preventative mental health.
Proactively build mental wellness
How to support others through six resilience domains
Language to talk proactively about mental health
Respond when someone is struggling
Use a strength-based model to become a source of hope and optimism
How to connect meaningfully to support those around you
Venue:
Cost:
Trainer:
RDA Murray
442 Swift St, Albury NSW
Public $575
Bjelkie Lansdown
LEARN ABOUT
The 6 Domains of Resilience:
➊ Vision – Purpose, meaning, direction, alignment
➋ Composure – Stress regulation, mindfulness, emotional control
➌ Reasoning – Self-reflection, resourcefulness, planning, adaptability
➍ Tenacity – Grit, motivation, realistic optimism, bounce back
➎ Collaboration – Social support, teamwork, trust, communication
➏ Health – Sleep, exercise, nutrition, proactive health habits
COURSE OUTCOME:
On completion of the course, you will:
Be Certified for 3 years as a Resilience First Aid Responder
Be able to apply the concepts of preventative mental health
Know how to use the 6 domains of resilience
Be able to spot early on when support is needed
Be able to apply an effective responder protocol
